Pilates Mat

Pilates Mat

Pilates, or The Pilates Method, is known for a “mind-body” approach to fitness.  This discipline is appropriate for many fitness levels, from the novice to the athlete, because of its ability to be modified based on the strength of the client.  The goal of the mat class is to achieve an overall workout focused on strengthening, stretching, balance, core stability, and alignment.

We Know You Like Options


That’s why we have given you over 30 classes a week to choose from. When you are a member, they are included. These classes will either relax you (ahh Yoga), get your heart rate up (Cycle, anyone?) or prove to you that you are stronger than you think (try BODYPUMP ™ or TRX Suspension Training ®, we dare you). Our classes are built for all levels, all the time. Our talented instructors will welcome and encourage you to go at your own pace. Whether it is setting the right seat height in Cycle, or modifying a pose in Pilates, our team will respect your limitations while empowering you with what you can accomplish. But be forewarned – you might just get hooked.


Our Class Schedule