CXWORX™ provides the vital ingredient for a stronger body. During this thirty minute workout, participants will exercise muscles around the core. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together. Trained instructors guide you through correct technique as you work with resistance tubes and weight plates, body weight exercises like crunches, and hovers, as well as some hip, butt and lower back exercises. To learn more visit www.lesmills.com.
We Know You Like Options
That’s why we have given you over 30 classes a week to choose from. When you are a member, they are included. These classes will either relax you (ahh Yoga), get your heart rate up (Cycle, anyone?) or prove to you that you are stronger than you think (try BODYPUMP ™ or TRX Suspension Training ®, we dare you). Our classes are built for all levels, all the time. Our talented instructors will welcome and encourage you to go at your own pace. Whether it is setting the right seat height in Cycle, or modifying a pose in Pilates, our team will respect your limitations while empowering you with what you can accomplish. But be forewarned – you might just get hooked.