Yoga will increase your flexibility, balance and overall strength. A typical class will include standing, seated, or lying poses which bring both physical and mental benefit to the body. Poses can be done succession or slowly to increase endurance in the pose and focus on alignment decreasing stress, lowering blood pressure, and improving overall well-being. Proper breathing and body awareness are also important in the practice of yoga.
This class is a restorative approach that combines gentle stretching and yoga poses that are easy to follow. Props such as yoga blocks are used to support the body, making the postures accessible for various fitness levels. At times, guided meditation and breathing techniques are taught to encourage relaxation.
We Know You Like Options
That’s why we have given you over 30 classes a week to choose from. When you are a member, they are included. These classes will either relax you (ahh Yoga), get your heart rate up (Cycle, anyone?) or prove to you that you are stronger than you think (try BODYPUMP ™ or TRX Suspension Training ®, we dare you). Our classes are built for all levels, all the time. Our talented instructors will welcome and encourage you to go at your own pace. Whether it is setting the right seat height in Cycle, or modifying a pose in Pilates, our team will respect your limitations while empowering you with what you can accomplish. But be forewarned – you might just get hooked.